Health: Self-treating pain

Self-treating pain in healthy blog. My relatives and pals and I are all gimping around and ooo-ing and ow-ing…is it the“Arthur-it-is” as we used to joke (when it was funnier)? Probably. I also stepped on my foot wrong and now it hurts or threatens to. Everyone I know has some back pain.Apart from the usual mantra of lose weight and sleep at night (both tall orders), what can a person do?In the book End Back and Neck Pain by Vincent Fortanasce, DPT, David Gutkind, and Robert Watkins, MD,

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