Health: Pie-schmy

Pie-schmy in healthy blog. Not just for carving or pie anymore. That’s old school.Dr Helen Lee, a ChicagoHealers.com practitioner, says the jolly orange fruit is full of nutrients—Vit C, E, iron, zinc, magnesium, potassium, all those antioxidants, and lutein for eyes…to name a few.Pumpkin also aids kidney, bladder, and prostate function.The seeds kill tapeworms. Ew.The seeds also are high in protein.Take raw pumpkin seeds as a snack or put them in trail mix.Make the pie—but also eat the

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