Health: Plantar's fasciitis--ouch!

Plantar's fasciitis--ouch! in healthy blog. I had this once… the fascia, or thin tissue that fastens the heel bone to the metatarsals in the ball of the foot, gets inflamed. Sometimes there is a sharp bone fragment called a spur. You first feel it when you get up, then it lessens, then if you walk or run, it starts up again during the day. Usually this is caused by walking on cement. You need to support the hurting fascia with some heel supports from a doctor or drugstore.Ice the area by

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