Health: Breathe, people

Breathe, people in healthy blog. In the 1970s, I had a job, but also went to a yoga ashram for class every evening—we learned yogic breathing, in which your stomach comes out instead of being sucked in. The way babies breathe, their tummies going up and down.Since women don’t like to stick their stomachs out, and since people get more stiff and armored, we gradually forget how to breathe.Sometimes I find myself barely taking in any air—just now, for example.We need oxygen and that

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