Why is quitting smoking such a challenge? info

Why is quitting smoking such a challenge? in healthy blog. A large number of smokers are now aware of the harmful effects of tobacco, and a growing number of smokers want to quit smoking. But any smoker will tell you, quit smoking is not walk in the Park. So what is what makes smoking so hard to give up?Nicotine addiction:To begin, the nicotine is a very strong chemical dependency and regular smokers trying to quit smoking often complains of various withdrawal symptoms which include insomnia,

healthy food