Recognising Low Calorie Foods

Recognising Low Calorie Foods
Article by Uchenna Ani-Okoye






Can you recognize a low calorie food? What makes it low calorie? Are there similarities between one of these nutrients and another? Well, read on and we'll answer these questions.A gram of fat has 9 calories and a gram of carbohydrate and/or protein has 4 calories. So the first rule is when it's fatty it's high in calories - definitely not a low calorie food. A

healthy food