Healthy Snacks

Healthy Snacks
Article by Debra Gropp






Is it possible to snack and lose weight? Yes. Healthy snacks should be part of a balanced diet. If you want to indulge in snacking, make sure you do so carefully. It is very easy to choose high-calorie, high-fat, and high-sugar foods.Never let yourself get too hungry before eating a meal or a snack. Eating a small meal or a protein-heavy snack every 3 hours will eliminate this problem.

healthy food