Eating 9 Low Calorie Foods Lose Weight

Eating 9 Low Calorie Foods Lose Weight
Article by Charles Zoe






As soon as you start with starving yourself your body goes into a protection state. In fact if you lose to much fat each week (2 kilos ore more) you can end up losing muscle mass. As you may now you need muscles to burn fat. Don't try out new calorie diets they online hurt your metabolic rate. If you've ever wanted to know how to prepare low-calorie food, the

healthy food

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